Looking for a quick relatively low maintenance dinner that does not require cooking meat? Sometimes you just want something light and easy, this is going to be one you want in your dinner rotation! This is one of Dr. Burkman’s family favorites!
Just in time for Valentine’s Day, here’s a quick look at some newer research on the benefits of chocolate, as well as a delicious vegan fudge recipe to share with those you love!
Did you get an Instant Pot for the holidays? Did you already have one sitting on a shelf, but it’s too intimidating? Ours is being used daily and I wanted to share with you some of our favorite recipes! For those who know us, we are gluten free, dairy free and pretty low carb…except when […]
The holidays are here! Time to enjoy them in a healthy fashion. I hope you made it through the candy-saturated Halloween celebration. Even if you do not celebrate this holiday, you were subjected to the marketing of sweet treats comprised mostly of milk and sugar, with (maybe) a little caramel coloring to call it chocolate. […]
Around the same time each year, folks start to come into the clinic asking about detox programs and liver support diets. It’s no surprise really; for many it’s been a long stretch over overindulgent eating and festive imbibing. At some point, we all start to feel the effects of eating and drinking too much of […]
In an attempt to create a super allergen-friendly, good-for-you, and easy-to-make treat, one of our staff members conjured up this awesome recipe! She writes: “My house is typically dairy-free, and we also try to minimize gluten, so we’re used to dining with dietary restrictions. I wanted to create a dessert that was both ‘safe’ and […]
No one knows exactly when the first fire cider was actually brewed, but North American folk medicine dates it to around the early 1800s. Traditionally, the brew includes hand-harvested roots and homemade vinegar, but modern conveniences make this a much easier process. Most ingredients are available at your local health foods store or co-op, but […]