New research has shown that aerobic exercise can be as effective at lowering blood pressure and *more* effective at reducing visceral body fat than commonly prescribed medications.
Insulin- Beyond Blood Sugar The hormone insulin is essential to many vital functions in the body. Synthesized in the pancreas, insulin is largely known for its role in the maintenance of blood sugar. Essential for cellular energy, insulin takes sugar out of blood circulation and transports it into cells where it can provide energy. A […]
Blood Sugar 101: Understanding Insulin Resistance For decades the medical community and general population considered most blood sugar disorders an affliction of the elderly. With high carbohydrate diets and an increase in stress and obesity in our children, blood sugar dysfunction is becoming ever more common with a younger population. The distinct pattern of blood […]