Cooking With Kids: Healthy Holiday Snacks

  • December 6, 2017
    6:00 pm - 7:00 pm

It is never too early to learn to eat, and cook, right. With childhood obesity and diabetes at a record high in America, it is more important than ever for children to learn healthy food habits at an early age. This fun, interactive program teaches children how to eat healthy and prevent disease. Children will learn about healthy, delicious, easy-to-prepare foods at a one-hour cooking and nutrition class. This is a youth-centered class to help families learn new tastes and easy food preparation skills. The lessons learned at this class are ones they will carry into adulthood.

Each class will include a nutrition topic and activity followed by a cooking demonstration and a sampling of the food prepared. Classes are appropriate for children ages 7 to 13 years old, and parents and guardians are encouraged to attend. (Children under 10 should attend with a parent.)

Linda is a Health Coach working to help individuals improve their health and overall wellness in simple and attainable ways. By gradually introducing healthy eating habits and lifestyle practices, Linda helps her students and clients take control of their health. Through classes, workshops and individual sessions, she works to create a personalized action plan that supports each client’s short and long-term health goals.

B.A., Biology – Providence College

M.B.A. – Rensselaer Polytechnic Institute

Institute for Integrative Nutrition – Health Coach Certificate

Linda is a certified Food for Life instructor, an award-winning Physicians Committee for Responsible Medicine (PCRM) program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, weight management, employee wellness, and kids classes that focus on the lifesaving effects of healthful eating.

She is also certified facilitator of Live Well, a chronic disease self-management program developed by Stanford University.

Linda has worked with the University of Connecticut to teach Tools For Healthy Living to children, youth and families at risk in urban school settings.

Venue:  

Venue Phone: (860) 533-0179

Address:
315 East Center Street, Manchester, Connecticut, 06040, United States

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