Simple Solutions for Stress Free Living

  • Session 1
    September 4, 2018
    6:00 pm - 7:30 pm
  • Session 2
    September 11, 2018
    6:00 pm - 7:30 pm

Feeling overwhelmed, struggling to own your time, the mind constantly moving and busy, encouraging the anxious, tension coursing through your body, with each day feeling more and more out of your control or reach.

This everyday experience of stress, anxiety, mood challenges, achiness, in conflict with your deep craving for peace and calm.

Now imagine slowing down, taking just a moment, and giving yourself the gift of time, release, quiet, and the energy to feel light and happy again.  This is where we can help.

In this two session workshop;

  • Learn how to break the habitual connection to the mind/body stress response.
  • Gain, through in-class experience, simple everyday techniques that can decompress the tension and mental busyness dominating your everyday life.
  •  Feel a sense of ownership and peace during each class session as you are guided through a meditative state of hypnosis.

In this healing state you are in complete control, as you are guided to experience how the conscious and subconscious minds and the body can work together to release old patterns of stress and anxiety while bringing you back to your natural, balanced self.

                Class space is limited, sign up today!

To learn more about Mind Matters Hypnosis, LLC or your instructor Alicia O’Hara CHT, CLC, please visit

What people are saying about our last stress workshop!             

“Thank you very much – your presentation went beyond my expectations and I will be taking future classes.”

“You obviously had a strong belief in what you are teaching and that clearly came through.  Thank you”


Venue Phone: (860) 533-0179

315 East Center Street, Manchester, Connecticut, 06040, United States

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