Allergy-Free Cooking 101

  • Cooking Class 1
    December 13, 2017
    6:00 pm - 7:30 pm
  • Cooking Class 2
    December 15, 2017
    6:00 pm - 7:30 pm

Need to be Gluten-Free, Dairy-Free, Soy-Free?

No Problem-Replacement 101 is for you!


Looking for direction, a new diagnosis, or do you just feel overwhelmed on what’s for dinner, and don’t know where to start? No cooking experience necessary. Become empowered as you learn how to navigate through the gluten and dairy free world tastefully!


You’ll Learn:

  • What is Gluten?
  • What to use in-place of the dairy you love.
  • Hidden Sources in common everyday foods.
  • How to Read Food Labels
  • What Gluten means to people with food Allergies.
  • Replacement foods that tastes great!
  • How to Stock Your Pantry and Fridge!
  • How to cook as a family with food Allergies.
  • And….Taste testing of Course!!


This is a 2 class session, each class is 1.5 hours long, 3 hours of Class Time!!

Cost for each class: $50 per person * plus materials fee

​*Materials fee is paid in cash to the instructor each night, and will range between $8.00-$12.00. (You will be eating all of the class work. Yum, Yum!!)


About Michelle Colvin:

I love to food!  Healthy home-cooked fresh meals and snacks the way I grew up.  Learning to cook at a very young age from my Grandmother and Mother, it’s what you do we’re Italian!  Little did I know it would be my saving grace, for over 12 years my children and I have found a way to eat the recipes we love, while working with multiple food intolerances and allergies.

Adding to the pressure for food excellence, one of my girls was born on the Autism Spectrum Disorder, though you’d never know it by seeing her today.  My other daughter became very ill, only to discover she has Chronic Lyme Disease, Mycoplasma and Babesiosis (tick-born co-infections of Lyme disease).

While this was the most challenging time of my life, it was also the most rewarding!  I did something about it and became a Certified Holistic Nutritionist.

​As a Certified Holistic Nutritionist I refuse to settle when it comes to matters of our health.  As a wife and mother, I refuse to settle on TASTE—and you and your family shouldn’t have to either. 

It has become my passion to help families, like ours, to enjoy and achieve the same success!


Bon Appétit,

Michelle Colvin



Venue Phone: (860) 533-0179

315 East Center Street, Manchester, Connecticut, 06040, United States

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