Keto Kickstart – 21 Days To Becoming a Fat Burner

  • Session 1
    April 3, 2019
    6:00 pm - 7:00 pm
  • Session 2
    April 10, 2019
    6:00 pm - 7:00 pm
  • Session 3
    April 17, 2019
    6:00 pm - 7:00 pm

Join our nutritionist, Evelyn DeDominicis, MS, as she guides you through the 21 Day KETO KICKSTART.  The ketogenic approach to eating is a high healthy fat, moderate protein, low carb way to fuel the metabolism. This real food keto way of eating reduces inflammation and blood sugar dysregulation.

Teach your body to use fat (ketones) as fuel instead of sugar (glucose) and feel the benefits of fat loss, more energy, clearer thinking and balanced hormones.  By gaining this metabolic flexibility you can decide when and how you want to reintroduce carbohydrates into your diet.

Because Keto leaves you feeling satiated and drastically reduces cravings and appetite, we’ll also cover an optional intermittent fasting approach based upon how you feel through the transition.

This 3 part series includes a meal plan with recipes and shopping list, discussion topics, q&a and easy Keto recipe demos/food samples to be shared in class. Get connected with Evelyn’s nutrition, hormone and mindset information at evelynd.com

Venue:  

Venue Phone: (860) 533-0179

Address:
315 East Center Street, Manchester, Connecticut, 06040, United States

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