Tips and information to help you stay healthy
Just in time for Valentine’s Day, here’s a quick look at some newer research on the benefits of chocolate, as well as a delicious vegan fudge recipe to share with those you love!
Naturopathic medicine has much to offer when it comes to keeping hearts healthy and lowering risk of cardiovascular disease.
CBD, a non-psychoactive compound extracted from the hemp plant, has many potential uses as a natural medicine.
The statistics are staggering. Alzheimer’s disease is currently the sixth leading cause of death in the United States. According to the Alzheimer’s Association, in the years between 2000 and 2015, while heart disease deaths have decreased by 11%, deaths related to Alzheimer’s disease have increased by 123%. Alzheimer’s currently affects 5.7 million Americans, a number […]
Many people struggle with digestive issues. Some of the most common symptoms include nausea, upset stomach, bloating, constipation, and reflux. The cause of these symptoms can be hard to pinpoint due to the complexity of the digestive track. Influences include stress levels, eating habits, and the natural processes that happen in the intestines. It is […]
Did you get an Instant Pot for the holidays? Did you already have one sitting on a shelf, but it’s too intimidating? Ours is being used daily and I wanted to share with you some of our favorite recipes! For those who know us, we are gluten free, dairy free and pretty low carb…except when […]
Contrast hydrotherapy is the use of alternating hot and cold water to boost the immune system and improve circulation. Contrast showers are an example of this. After taking a hot shower, step out from under the water, turn it to a cool temperature, and then rinse each limb under water, one at a time for […]
One of the more common complaints in my office is that of women suffering hair loss, also called alopecia. Women often report they notice more hair in the drain after showering or in the hair brush and while there is a normal amount of hair that can be expected to be lost in a day, […]
Today I donated blood to the American Red Cross. I feel great for a number of reasons. The holiday season brings an expected shortage of blood. This is because less people donate due to weather cancellations, higher frequency of colds, and people not wanting to leave their home (hibernation). The frequency of natural disasters have […]
The holidays are here! Time to enjoy them in a healthy fashion. I hope you made it through the candy-saturated Halloween celebration. Even if you do not celebrate this holiday, you were subjected to the marketing of sweet treats comprised mostly of milk and sugar, with (maybe) a little caramel coloring to call it chocolate. […]