Tips and information to help you stay healthy
There’s a lot of confusion over the pros and cons of taking low dose aspirin to help prevent of cardiovascular events such as heart attack and stroke. Here’s a look at the research to help determine who might benefit from this therapy, and who should avoid it.
Food is medicine and should be used as our medicine. What we fuel our bodies with will determine how our body runs and for optimal health we want optimal fuel!
Traditional Chinese Medicine (TCM), a medical system that has been cultivated over the last 2,500 years, is gaining popularity in the U.S. thanks to a growing number of studies that have proven it’s effectiveness.
Traumatic brain injuries have gotten a whole lot more attention in the past few years and for very good reason. Acute trauma to the head can have lasting effects, and repeated injury has now been clearly proven to significantly increase risk of several severe degenerative diseases, including dementia. It is absolutely vital that we do […]
A tremendous amount of research is coming out in regards to genetics and personalized wellness. Gastrointestinal health, although largely impacted by environment, is also influenced by genetics. This is why no single diet is universally successful. People have unique biochemical individuality, based on their genes, which governs how well they may tolerate different foods. Indigestion […]