New research has shown that aerobic exercise can be as effective at lowering blood pressure and *more* effective at reducing visceral body fat than commonly prescribed medications.
A tremendous amount of research is coming out in regards to genetics and personalized wellness. Gastrointestinal health, although largely impacted by environment, is also influenced by genetics. This is why no single diet is universally successful. People have unique biochemical individuality, based on their genes, which governs how well they may tolerate different foods. Indigestion […]
The statistics are staggering. Alzheimer’s disease is currently the sixth leading cause of death in the United States. According to the Alzheimer’s Association, in the years between 2000 and 2015, while heart disease deaths have decreased by 11%, deaths related to Alzheimer’s disease have increased by 123%. Alzheimer’s currently affects 5.7 million Americans, a number […]
The holidays are here! Time to enjoy them in a healthy fashion. I hope you made it through the candy-saturated Halloween celebration. Even if you do not celebrate this holiday, you were subjected to the marketing of sweet treats comprised mostly of milk and sugar, with (maybe) a little caramel coloring to call it chocolate. […]
Anxiety disorders are becoming more prevalent in recent years. Adults and children alike suffer from various forms of anxiety, including extreme fear or worry, generalized anxiety, panic attacks, agoraphobia, social anxiety, obsessive-compulsive behavior, post-traumatic stress, selective mutism, separation anxiety, and specific phobias. Anxiety disorders are closely related and often overlap with other conditions, including depression, […]
Hypothyroidism is a significant problem, 12% of U.S. adults will develop this. This isn’t counting the many more patients who have the symptoms (fatigue, constipation, thinning hair, weak reflexes, cold hands and feet) but not the lab values necessary for diagnosis. This is the problem with treating lab values instead of people. Below are some […]
1. Immune tincture Taking a botanical immune support formula is a great idea to combat in flight germs. This is a very common place for people to report getting sick from. A formula including botanical medicines with antimicrobial actions as well as having an affinity for the Ears Nose Throat and Upper respiratory tract are […]