PALEO/WHOLE30 January Challenge


  • SERIES Session 3
    January 22, 2018
    6:00 pm - 7:00 pm
  • SERIES Session 4
    January 29, 2018
    6:00 pm - 7:00 pm

Join our Nutritionist, Evelyn, as she guides you through the Paleo/Whole30 January Challenge!  Classes will feature support, discussion, resources, meal prep, healthy snacks and cooking demos with samples to try. Learn how to make your own Paleo Mayo along with easy and delicious sauces and dressings to make any food taste AMAZING! Cook curried caulirice (more…)

JUMPSTART YOUR CLEAN FOOD EATING IN 2018 WITH TERRY WALTERS!


  • January 31, 2018
    6:00 pm - 7:00 pm

Join Terry Walters for an evening of inspiration, education and a tasty sampling of delicious, real food. The perfect way to jumpstart your year of CLEAN EATING! Space is limited, be sure to register early! About Terry: “The cleaner we eat, the clearer we think, and the better we can embrace good health and nutrition.” CLEAN (more…)

Community Acupuncture


  • February 1, 2018
    6:00 pm - 7:00 pm

A cost effective and relaxing way to experience a healing modality that has been used for centuries. From anxiety and headaches to digestive and hormone conditions, acupuncture helps restore balance to the whole body. You do not need to be a current patient to come experience this. Selected acupuncture points will be used from the (more…)

Valentine No-Bake Gluten & Dairy Free Desserts


  • February 2, 2018
    6:30 pm - 7:30 pm

Make delicious No Bake Gluten & Dairy Free Valentine Treats! Show your sweetheart you’re thinking of them this Valentine’s Day with homemade, no bake sweet-treats! Especially hand crafted with NO Gluten, NO Dairy and Vegan. Spread the love and the enjoyment with desserts that are safe for everyone in your family! This is a fun (more…)

Getting Healthy with Hypnosis


  • Session 1
    February 6, 2018
    6:00 pm - 7:30 pm
  • Session 2
    February 13, 2018
    6:00 pm - 7:30 pm

Presented by Mind Matters Hypnosis Center, LLC We experience dis-ease of all kinds, physically, mentally emotionally, and spiritually, promoting challenges with negative thinking, low self-esteem, depression, stress, anxiety, substance abuse, over eating, and relationships struggles. Learn how to get healthy with hypnosis and how you can use hypnosis to your advantage in your everyday life. (more…)

TERRY WALTERS – CLEAN FOOD CLASSES 2018


  • SEASONAL EATING - WINTER
    February 7, 2018
    12:00 pm - 1:00 pm
  • PREPARING FOR SPRING
    February 27, 2018
    12:00 pm - 1:00 pm
  • FERMENTATION LOVE
    March 9, 2018
    12:00 pm - 1:00 pm

Join cookbook author and educator, Terry Walters, for inspirational, informative (and delicious) Clean Food classes! Session 1: Seasonal Eating in the Heart of Winter  – When there’s nothing growing locally, how do we eat to maintain balance with our environment and season. Keeping it interesting when even Mother Nature has gone south for the winter. Date: (more…)

Self Care – Love your Skin – Naturally


  • February 8, 2018
    6:00 pm - 7:00 pm

Join founder of SaltyGirl Beauty Sarah Kelly talk about the importance and benefits of using clean beauty skincare and cosmetics. The claims some brands make around Natural can be confusing. Join us as we talk about ingredients to look out for. How to decipher what is actually natural? And the importance of using natural skincare (more…)

Community Acupuncture


  • February 15, 2018
    6:00 pm - 7:00 pm

A cost effective and relaxing way to experience a healing modality that has been used for centuries. From anxiety and headaches to digestive and hormone conditions, acupuncture helps restore balance to the whole body. You do not need to be a current patient to come experience this. Selected acupuncture points will be used from the (more…)

NUTRITION FOR TEENS


  • February 21, 2018
    6:00 pm - 7:00 pm

Learn how best to feed your teens during these critical developmental years. Linda is a Health Coach working to help individuals improve their health and overall wellness in simple and attainable ways. By gradually introducing healthy eating habits and lifestyle practices, Linda helps her students and clients take control of their health. Through classes, workshops (more…)

The Secret to Gluten, Dairy & Soy Free Chinese Made Easy!


  • February 22, 2018
    6:30 pm - 7:30 pm

Make delicious Gluten,  Dairy & Soy Free Chinese Inspired Food! You too can make your favorite Vegetarian, or add the protein (meat or nut) of your choice for an amazing Chinese Stir Fry at Home! Best of all your dinner will be FREE of Gluten, Dairy and YES, SOY Free! I will be demoing a (more…)

A full-service Naturopathic health clinic in Manchester, CT