Looking for a quick relatively low maintenance dinner that does not require cooking meat? Sometimes you just want something light and easy, this is going to be one you want in your dinner rotation! This is one of Dr. Burkman’s family favorites!
Just in time for Valentine’s Day, here’s a quick look at some newer research on the benefits of chocolate, as well as a delicious vegan fudge recipe to share with those you love!
Did you get an Instant Pot for the holidays? Did you already have one sitting on a shelf, but it’s too intimidating? Ours is being used daily and I wanted to share with you some of our favorite recipes! For those who know us, we are gluten free, dairy free and pretty low carb…except when […]
I don’t think I make the exact same recipe twice, but this is the general recipe I use when I have vegetables that need used up and I’m having a hankering for something warm and comforting! This recipe also freezes very well and can be heated up as a starter for a meal you may […]
Did you know that your squash seeds are packed with nutrients like vitamin A and C and minerals like calcium, zinc and iron! No need to throw them out; save them, roast them and eat them! Here is a quick version Dr. Burkman likes to do! Can be done for any squash seeds, for this […]
Around the same time each year, folks start to come into the clinic asking about detox programs and liver support diets. It’s no surprise really; for many it’s been a long stretch over overindulgent eating and festive imbibing. At some point, we all start to feel the effects of eating and drinking too much of […]
One of my favorite things to make to bring to a summer BBQ, clam bake or party is coconut “corn” bread. It is very easy to make, and freezes well! I like this version of corn bread as it is actually corn free for those who have sensitivities. It is also tree nut free, peanut […]
Do you like to eat salads? If you do, great! For those of you who would like to eat healthier, it’s natural to seek out a salad for lunch or dinner. How about making them bigger? Restaurants encourage us to supersize our steaks or French fry orders, but why not double up on the veggies? […]