Botanicals

Forget Flu Season…It’s Elderberry Season!

It’s that time of year again. The shorter colder days of winter bring with them an increased incidence of cold & flu through the entire population. As any teacher or parent can tell you, school children and other individuals who spend their days in close contact with a significant number of other people have an

Nutrition For Breastfeeding Mothers - from the blog of Dr. Lauren Gouin, ND

Nutrition for Breastfeeding Mothers

Good nutrition is one of the best gifts a parent can give their children. Expecting mothers often are mindful their nutrition in anticipation of their little one, but in the sleepless first months, nutrition can be a challenge. As baby’s needs are the center of attention, mom’s nutrition may be neglected. Countless studies have established

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